Why am I tired all the time?

13. Don't listen to sad music.

- Fruits

9. Avoid eating carbs early in the day.

Why do so many men on the internet try to compete with women, or try to "humble" and bash them? There's so many videos across my tiktok and YouTube of men claiming how they're wanting to get back at women and put them in thier place.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Does eating bread before bed make you fat? If so, why?

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

My boyfriend has been separated from his wife for 5 years. Why won't he divorce her? Should this be a deal breaker?

6. Reduce exposure to blue light in the evenings.

Cheers!

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Is crossdressing being a transvestite?

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

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16. Don’t hang out with negative people.

They don’t know why though.

8. Consume electrolytes after waking up.

Is it possible for sisters to have different skin, hair colours, and hair types? E.g. hair= wavy, afro, straight, curly, black, brown, blonde, red. Skin colour: brown, peach, light brown and more.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

Why is watching a man and a woman have sex considered perverted? It's how we all got here, it's what we do, I say if you want to watch porn then carry on!

Hang out with people who motivate you.

- Honey

- Red meat

How would you feel if your girlfriend had dick pics on her phone?

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.